The Silas Zone

  1. Get Tired  Does this one seem odd to you? I recently found a research article that was done that said people get tired in 2 ways. A. Sluggish Tiredness. This kind of tiredness comes from someone that sits around the house all day and does no physical activity but rather just sits around. This is how most teenagers get tired. B. Exertion Tiredness. This kind of tiredness come from extreme physical activity leaving you exhausted. This kind of tiredness will make your muscles sore. The researcher concluded that those with exertion tiredness have better sleep quality, cognitive ability, and a better immune system. This tiredness actually makes your brain cells in sleep repair broken cells. The sluggish tiredness does none of these and is usually a sign of a lazy person. My point is that more teenagers need to get back to physical activity. Too many of us live our lives sluggishly. We need to do more physical activity that strengthens our body and gets us off the couch. ...